Therapist & Mental Wellness Coach for Athletes, Teens, and Adults
Former NCAA Division I athlete specializing in athlete mental health, performance pressure, anxiety, life transitions, and emotional wellbeing, supporting clients in Massachusetts and Rhode Island, in person and via telehealth.
I understand the athlete mindset and identity because I have lived it.
Who I Help
I work with current and former athletes, helping them manage pressure, anxiety, performance expectations, injury recovery, retirement transitions, and the emotional demands of sport. My background as a former NCAA athlete allows me to understand the unique identity, drive, and mindset athletes carry on and off the field.
I also support teens, adults, and parents navigating anxiety, depression, life changes, stress, grief, and relationship challenges. Whether you’re an athlete striving for balance or an individual looking for emotional clarity, I provide a safe space for growth and healing.
High school and college athletes managing performance pressure and anxiety
Injured or retired athletes adjusting to identity or life transitions
Teens and adults navigating anxiety, depression, and major life changes
Parents seeking guidance to support their athletes or teens
How I Support YOU
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Psychotherapy
I treat children (ages 10+), adolescents, young adults, adults, and seniors. My areas of focus include anxiety, depression, eating disorders, relationship issues, behavioral concerns, grief and loss, substance use, and life transitions. I specialize in athlete mental health and enjoy working with athletes of all ages.
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Coaching
My coaching services are thoughtfully designed for athletes and professionals who seek to strengthen their mental skills, build lasting resilience, improve their confidence, and achieve greater balance both in their performance and throughout their daily lives.
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Education, Training and Consulting for Athletes, Coaches and Teams
I offer workshops, presentations, and targeted consulting for athletes, coaches, teams, and organizations. These sessions focus on mental wellness, coping strategies, communication, healthy identity development, and emotional resilience.
Why Athletes Work With Me
I’m a former college athlete specializing in athlete mental health, and I work with clients ages 10 and up. Drawing from personal experience in sport, I understand the intensity, identity, and emotional demands that athletes face, both during their careers and beyond.
I help athletes and individuals navigate performance pressure, recovery from injury, retirement transitions, anxiety, depression, eating disorders, substance use, relationship concerns, parenting concerns, grief, behavioral struggles, and everyday life stressors. I enjoy working with people who are ready to make positive changes in their lives and relationships.
My approach is warm, client-centered, and strengths-based.
Using CBT, DBT, mindfulness, and practical self-care and coping skills, I help clients build resilience, confidence, and overall wellbeing. I aim to create a safe, trusting space where clients feel heard.
I currently offer sessions in person and via Telehealth, please call or email to schedule.
Professional Affiliations & Recognitions
Get in touch
Taking the first step can feel overwhelming, but you don’t have to navigate it alone. Whether you’re an athlete striving for balance or an individual seeking support, I’m here to help you move forward.
Share a brief summary of your needs, and I will follow up personally to discuss how we can work together.