Coaching Services

Supporting High Performers in Sport, Work, and Life

As both a licensed psychotherapist and former Division I athlete, I understand the mindset, motivation, and challenges of high-achieving individuals. My coaching services are designed for athletes, executives, and other professionals who want to improve their performance by strengthening their mental skills, building confidence and resilience, and achieving greater balance and fulfillment.

Coaching for Athletes

Athletic performance depends not only on physical training but also on developing mental skills. Coaching sessions help athletes learn strategies to:

  • Manage anxiety, stress, and perfectionism

  • Improve focus, motivation, and consistency

  • Perform with confidence under pressure 

  • Recover emotionally and mentally from injury 

  • Build resilience and a healthy mindset 

  • Strengthen communication and leadership skills 

Each session is individualized to your goals—helping you reach your potential both on and off the field.

Coaching for Executives and Professionals

High achievers in business face challenges similar to elite athletes: high expectations, constant stress and pressure, and risk of burnout.
Coaching can help you:

  • Overcome imposter syndrome

  • Enhance focus, clarity, and decision-making skills 

  • Improve communication and leadership presence 

  • Strengthen confidence and resilience 

  • Manage stress and maintain a healthy work/life balance 

  • Prevent burnout and improve overall well-being 

  • Lead with authenticity, vision, and purpose 

Sessions are supportive, collaborative, and focused on positive outcomes—helping you perform at your best while maintaining your well-being.

Why Coaching?

While therapy focuses on treating mental health issues and healing from the past, coaching is more forward-focused and designed to help you reach your full potential. It’s about identifying your strengths, clarifying your goals, and developing the tools you need to perform at your highest level—in sport, work, and life.

Scheduling a Coaching Session

Coaching sessions are available virtually throughout Massachusetts and nationwide. Together, we’ll create a personalized plan to help you enhance performance, build mental resilience, and find better balance in your life and work.

📞 Call (508) 274-1216 
📧 christinemosher.licsw@gmail.com 
🌐 www.christineamosherlicsw.com