Mental performance coaching for athletes, executives, and high-achievers. Bridge the gap between where you are and where you want to be in sport, work, and life.
Coaching
Supporting Performers in Sport, Work, & Life
As a licensed psychotherapist and former Division I athlete, I help athletes, executives, and professionals boost performance by strengthening mental skills, confidence, resilience, and achieving greater balance and fulfillment.
While therapy focuses on treating mental health issues and healing from the past, coaching is more forward-focused and designed to help you reach your full potential. It's about identifying your strengths, and developing the tools you need to perform at your highest level.
Who I Coach
Coaching for Athletes
Athletic performance depends not only on physical training but also on developing mental skills. Coaching sessions helping athletes learn strategies to:
Manage anxiety, stress, and perfectionism.
Improve focus, motivation, and consistency.
Perform with confidence under pressure.
Recover emotionally and mentally from injury.
Build resilience and a healthy mindset.
Strengthen communication and leadership skills.
Each session is individualized to your goals, helping you reach your potential both on and off the field.
Coaching for Professionals
High achievers in business face challenges similar to elite athletes: high expectations, constant stress and pressure, and risk of burnout. Coaching can help you:
Overcome imposter syndrome.
Enhance focus, clarity, and decision-making skills.
Improve communication and leadership presence.
Strengthen confidence and resilience.
Manage stress and maintain a healthy work/life balance.
Prevent burnout and improve overall well-being.
Lead with authenticity, vision, and purpose.
Frequently Asked Questions
Our dedicated team of experts is committed to understanding your unique needs and objectives, working closely with you to develop and execute.
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Therapy is a clinical service that addresses mental health diagnoses, past trauma, and emotional healing. Coaching is a non-clinical service focused on setting goals, building skills, and optimizing future performance in a specific area of life.
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Together, we’ll create a personalized plan to help you enhance performance, build mental resilience, and find better balance in your life and work. You can start by filling out the contact form below.
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No. Coaching is not a healthcare service and is typically not reimbursable by insurance. It is a private-pay investment in your personal and professional development.
Get in touch
Coaching sessions are available virtually throughout Massachusetts and nationwide. Together, we’ll create a personalized plan to help you enhance performance, build mental resilience, and find better balance in your life and work.
📞 Call (508) 274-1216
📧 christinemosher.licsw@gmail.com
🌐 www.christineamosherlicsw.com
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
